Breathe | Guided Breathing Practice

Breathe is a simple way to guide your attention back to your breath. Each pattern is designed to support relaxation, focus, or steady rhythm. Choose a technique, set a duration, and follow the gentle cues. The session helps you slow down, settle your thoughts, and reconnect with your body.

Use the timer to keep track of your practice. Move through the phases at a comfortable pace. Stop at any time if you feel light‑headed or uneasy.